 Our trainers are not only qualified, they also live the life we try to teach. We have all had our weight fluctuate, our energy level go up and down, our motivation been non existant, so we will understand...
However in our understanding we also know there is light at the end of the tunnel.
All our trainers have achieved some degree of personal greatnesses in their lives. One has won two Australian titles in Triathlons and Duathlons, age category, competed in a 24 hour adventure race and a 24 hour mountain bike race, had a baby and is ready to race again after 4 and a half months. Then there is the guy who decides to do a 12 hour mountain bike race, never been on a mountain bike...in the dark, and if that wasn't enough, competed the 108km mountain bike race on 4 days training spread.
So all in all, we get it. It doesn't matter what your 'personal greatness' goal is, it can be achieved and we WILL help you achieve it!
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 Tamara is not just a personal trainer. she is THE personal trainer.
With over 15 years experience in the health and fitness industry, she has an amazing ability to help ordinary people acheive extra-ordinary results.
Tamara's approach to training is straight down the line,. There is no mess, no fuss with her sessions. If it doesn't work or it is not the safest and fastest way to help you get results, you can forget it, not doing it! Possiblly a phrase that could be Tamara'a calling card would be..."That is the hardest session I have ever done in my life" as it seems to get said a lot after her sessions.
In reality though, Tamara loves to help real people experience the joy and fealing of being fit and healthy, of acheiving great results, of knowing what it is like to acheive something you never thought was possible. She understands the highs and lows of life and trying to get fit and will support and motivate you until the very end.
If you are looking for a trainer to help you get results, to help you acheive your fitness dreams (no matter how far away they may seem), you can start and stop looking at Tamara.
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With 15 years experience in sport and exercise, Rik brings a wealth of knowledge and expertise to each of his cleints.
Over the years, he has studied in a variety of areas, from human performance and sports nutrtion to strength and condtioning, weight loss and sports coaching and has a never ending thirst for more knowledge.
Rik approaches each and every one of his sessions with a no-nonsense attitude. He relies on proven results based training methods to maximise the results for each of his clients and is a firm believer that Fads = Fat! He will push you further than you think you can go then probably ask you to do it all again, but will be there with you the whole time, supporting you all the way!
All in all, Rik takes great pride in helping real people acheive real, lasting results outdoors. Helpiing people realise that they can, whatever it is, only if they try.
If you are looking at getting results, not just talking about them and enjoy a challenge, Rik is the trainer for you.
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