Exercise Training Journal

- Want to get fitter, lose some weight and feel more energised
- Not too sure whether you can justify a Personal Trainer
- Have the motivation to train by yourself, just don’t know what to do
- Want to get into a routine that you can follow for the rest of your life
- Want to be educated

The I-Train Training Journal is perfect for you!

The I-Train Training Journal is a 12 week training journal, that gradually increases in intensity, work load, the time trained and the training sessions. The training program will guide you to leading a fitter healthier and more sustainable life. You will be rewarded with a stronger, leaner and more energised body and physique.

The training journal maps out 12 weeks of training, day by day, week by week. Each session is a detailed description of the session content, quantity feedback and your personal feedback of the session.

For $35 you will receive the Training Journal and personal online support for the duration of the 12 weeks.