Mental health is just as important as physical health for young people, impacting their emotional, psychological, and social well-being. This article explores the importance of mental health in children and teens, covering the factors that can influence it, warning signs to watch for, and helpful strategies to support young people's mental well-being.
Athletes face significant mental health challenges due to intense performance pressures, injuries, and social isolation, with nearly half of Australian athletes experiencing symptoms. Sporting organizations can support their well-being by promoting open communication, normalizing seeking help, ensuring adequate sleep and recovery, fostering positive training environments, and implementing Mental Health First Aid training to recognize and address mental health issues early.
Mental Health First Aid Training can be beneficial to all kinds of work places, in this article we discuss how it can help your business.
Find out more about Applied Suicide Intervention Skills Training (ASIST), a comprehensive course offered iTrain Australia.
Prioritising your mental health is key to a happy, healthy lifestyle. Here are some tips from an expert on how to put your mental health first.
Discover the basics of a mental health first aid course and how they benefit our community. At iTrain Australia we specialise in teaching mental health first aid courses of all kinds in an informative and encouraging environment.
Check out our range of online courses available now, or feel free to contact Matt directly to arrange one-to-one counselling or discuss customised training options.